BUILDING HEALTHIER, MORE RESILIENT COMMUNITIES
We all have tough days. There may even be moments when life feels like more than we can handle. The good news is that we also have the ability to bounce back from hard times because of our resilience. Resilience is something that we all have – and it is something that we can tap into by using simple, science-based tools designed to help us breathe easier and de-stress. At Resources for Resilience™, we work closely with community members and helping professionals, including first responders, educators, healthcare professionals, and caregivers, so they can better understand how our brains and bodies respond to stress. We then then teach them practical strategies that they can use to manage that stress and build resilience in themselves, in their loved ones, and in the people they serve.
OUR TRAUMA-INFORMED AND RESILIENCY-FOCUSED APPROACH
Neuroscience has taught us that trauma is a biological event that affects the body. When trauma, or the stress and adversity of daily life, overwhelms the nervous system, we are thrown automatically into a fight-or-flight reaction. This takes us out of our resilient zone and can result in us feeling amped-up or shut-down. While useful in an emergency, these states can have serious negative effects on our emotions and physical health if left unaddressed over time.
Our brains are designed to keep us safe from harm. They do this so well that, sometimes, stressful events can overwhelm us long after we are safe. This can affect our learning, creativity, relationships, and even our physical health. Research has taught us, though, that there are ways to form new pathways in the brain that make us more resilient. Our goal is to share these simple, practical tools with others so that we can all stay healthy and connected in tough times.
Our resiliency educators teach about trauma, the brain, and the human nervous system in a way that people of all ages and backgrounds can understand. Our simple, teachable format is designed for anyone to learn. We have conducted hundreds of trainings for schools, mental health agencies, faith communities, and healthcare institutions, in addition to educating first responders, domestic violence and homeless shelter staff, and community organizers.
OUR RESILIENCY-BUILDING TOOLS
In our workshops and professional development programs, we teach practical, science-based tools designed to help people calm down quickly during times of stress. These tools can be used alone or with someone else to help us reset and build our resilience when times are tough.
Check out the videos below, developed in partnership with Edutopia, to see how simple and easy-to-use they really are!
WHAT PEOPLE ARE SAYING ABOUT OUR PROGRAMS
First responders and frontline healthcare workers know all too well what stress looks like – and the toll it can take on our physical and mental health if left unaddressed over time. In our Reconnect for First Responders workshops, participants learn how to apply our tools to keep themselves healthy and resilient while working in a high-stress environment.
Hear what first responders are saying about this unique professional development opportunity and then visit our Stories page to learn more about the difference our work is making in the lives of other participants.
NEW WORKSHOPS NOW AVAILABLE
At Resources for Resilience, we share practical tools and research-based resources that people of all ages can use to manage stress and find compassion and connection. Our trainings and professional development workshops help participants work together to prevent future adversity and create healthier, more resilient communities. We are excited to announce the expansion of our workshop menu and invite you to reach out any time to talk about which offerings are right for your team.
RESILIENT FAMILY ADVENTURE
In a world where families face a lot of tough challenges, finding creative ways to support them has never been more important. Our newest offering, Resilient Family Adventure, is designed to make building resilience fun! With nature-inspired arts, crafts, and stories, we’re bringing families together to celebrate the strength within us all. Join us as we journey through activity stations, collect stamps on our Resilience Adventure Cards, and uncover simple tips to deepen each family’s connection. This afternoon of food, fun, creativity, and community is perfect for families ready to blaze a trail to resilience! If you’re inspired and want to learn more about bringing a Resilient Family Adventure event to your community, reach out to us anytime.
SCHEDULE A TRAINING TODAY
If you are interested in attending an upcoming event or would like to host a Reconnect for Resilience™ or other workshop in your area, please let us know. We are also available to answer your questions and can offer tools and other resources to promote resilience in your community.
SHOP RFR
Visit us today at ShopRFR.MyShopify.com to explore our growing selection of RFR-inspired gifts and apparel. From Rapid Reset reminders and self-care tools for your home or office to resources to help you promote resilience in the communities you serve, we have a little something for everyone. All proceeds help support our community education and resiliency-building efforts around the globe!
BROWSE OUR FEATURED ITEMS
RFR Trucker Cap
RFR Logo Unisex Short Sleeve Tee (White)
Learn Practice Thrive Unisex Hoodie (More Colors)
Sense In Scented Soy Candle, 9oz
RFR Resiliency Journal
Rapid Reset Visor Cards
RFR Natural Tote Bag (Connect)
Take a Walk Pet Bandana (Green)
FEATURED NEWS
LA Fire Victims May Battle Effects of Trauma for Years to Come
Interview with Victor Blackwell | January 12, 2025
CNN This Morning Weekend