Reconnect for Resilience™ Trainings
Virtual Training | September 14-17, 2021
Reconnect for Resilience™ trainings offer community members a set of easy-to-use tools to stay well in the face of adversity. In this 14-hour class, you will learn what happens to your brain and body when you are stressed, and will be given tools to stay healthy, connected, and resilient during tough times. This trauma-informed and resiliency-focused program will teach you about the biological effects of stress and trauma, and how you can help build a culture of resilience in your home, organization, or community. It will also introduce practical strategies that can be used by anyone to self-regulate, restore self-compassion, and re-connect to others.
for parents, caregivers, educators, and those serving children in Buncombe, Haywood, Henderson, Madison, and Transylvania counties
Reconnect for Resilience™ trainings and Resiliency Champions workshops offer a set of easy-to-use tools to stay well in the face of adversity. In this upcoming training series, North Carolina parents, caregivers, early childhood educators, and those who serve children ages birth to five will learn what happens to our brains and bodies when we are stressed, and be given tools to stay healthy, connected, and resilient during tough times. Register today to take advantage of these training opportunities.
We understand that this is a time of significant worry and uncertainty for many. As communities across the globe continue their efforts to keep people people physically healthy during the time of COVID-19 and as we grapple with the ongoing racial injustice in our society, we are proud to offer Resources for Resilience™ virtual listening circles to all community members. These online gathers are available at no cost and are designed to bring people together to practice resiliency tools and promote resilience through compassion and connection. For more information about our virtual listening circles, or to receive news and updates about how you can connect with us online, please join our mailing list today.
Sharing tools to build up and support everyone’s resilience.
At Resources for Resilience™, our mission is to share practical tools to build up and support everyone’s resilience. That is why we offer trauma-informed and resiliency-focused programs to individuals, organizations, and entire communities. RFR was formed in response to the public health crisis of adverse childhood experiences and seeks to address the ongoing stress that many of us face every day. The easy-to-use strategies that we offer are intended for anyone to use as we work to prevent future adversity and help people stay healthy and connected during tough times. We believe that everyone has the ability to deepen their resilience and experience better days.
OUR TRAUMA-INFORMED AND RESILIENCY-FOCUSED APPROACH
Neuroscience has taught us that trauma is a biological event that affects the body. When trauma, or the stress and adversity of daily life, overwhelms the nervous system, we are thrown automatically into a fight-or-flight reaction. This takes us out of our resilient zone and can result in us feeling amped-up or shut-down. While useful in an emergency, these states can have serious negative effects on our emotions and physical health if left unaddressed over time.
Our brains are designed to keep us safe from harm. They do this so well that, sometimes, stressful events can overwhelm us long after we are safe. This can affect our learning, creativity, relationships, and even our physical health. Research has taught us, though, that there are ways to form new pathways in the brain that make us more resilient. Our goal is to share these simple, practical tools with others so that we can all stay healthy and connected in tough times.
Our resiliency educators teach about trauma, the brain, and the human nervous system in a way that people of all ages and backgrounds can understand. Our simple, teachable format is designed for anyone to learn. We have conducted hundreds of trainings for schools, mental health agencies, faith communities, and healthcare institutions, in addition to educating first responders, domestic violence and homeless shelter staff, and community organizers.
WHO DO I CALL IF SOMEONE I KNOW NEEDS HELP?
If you or a loved one need ongoing support, please call the Hope4NC Helpline (1-855-587-3463). Available 24 hours per day, seven days a week, this number connects North Carolinians to mental health and resilience supports to help them cope and build resilience during times of crisis.
Health care professionals, emergency medical specialists, first responders, other staff who work in health care settings, and their families can also call the Hope4Healers Helpline (919-226-2002) for mental health and resilience support as they work on the front lines of the state’s COVID-19 response.
Schedule a VIRTUAL Training Today
If you are interested in attending an upcoming event or would like to host a class or training in your area, please let us know. We are also available to answer your questions and can offer tools and other resources to promote resilience in your community.
Featured Video: SING OR HUM
Resources for Resilience Rapid Resets
by Edutopia | October 30, 2020